Mini Meatloaves

I found a version of this recipe years ago in a Taste of Home magazine and put my own twist on it.   This recipe works well for potlucks, taking a meal to someone or just a bit of comfort food.  Think about doubling the recipe – they freeze well.

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Mini Meatloaves
 
Mini Meatloaves
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Ingredients
  1. 1 lb ground meat (beef, turkey or chicken)
  2. 3/4 cup milk (almond or your choice)
  3. 1 cup shredded cheddar cheese
  4. 3/4 cup Old Fashioned Oats
  5. 1/2 cup onion, chopped
  6. 1 tsp salt
  7. 1/2 tsp garlic powder
  8. 2/3 cup ketchup
  9. 2 Tbsp honey or Wax Orchards Fruit Sweet
  10. 1-1 1/2 tsp prepared mustard
Directions
  1. Preheat oven to 350 degrees. Prepare baking sheet with parchment paper.
  2. Mix first 7 ingredients well in a bowl.
  3. Form into 10 mini meatloaf.
  4. Mix last 3 ingredients in small bowl and top each of the loaves.
  5. Bake for 40-45 minutes or until done.
Adapted from Taste of Home Magazine
Adapted from Taste of Home Magazine
Deliciously Inspired http://www.deliciouslyinspired.com/
Preheat oven to 350 degrees.  Prepare baking sheet with parchment paper.
 
Combine first 7 ingredients and mix well.
 
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To prepare mini meatloaves place meat mixture into a 1/3 cup measuring cup.  This will ensure that each meatloaf will cook at the same rate.   Form into a ball and then place on a cutting board and gently form into an oblong shape with your hands.  Remove the mini loaf with a multipurpose kitchen scraper and place on prepared baking sheet.
 
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I usually come up with 10 mini loaves.
 
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 Spoon sauce over loaves.
 
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Bake uncovered for 45 minutes of until the meat is no longer pink and a meat thermometer reads 160 degrees.
 
Makes 10 mini meatloaves.
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Deliciously Inspired Get Fit for Fall Bootcamp

Fall Challenge Picture

Have you ever hit one of those seasons in life where you feel like you’ve been sucker punched?  You notice that your energy doesn’t go as far as it used to, you tend to be more forgetful, have headaches, and weight gain seems to be your friend?  These times happen because we live this thing called life and the healthier we are the better we manage through what may come our way.  

Maybe you’ve had a new baby (recently or 30 years ago), or have little ones running around, or life is asking you to take care of a loved one who is ill or you just haven’t had the opportunity to learn what a healthy lifestyle looks like and you’ve started to believe there isn’t time to take care of yourself.  Don’t believe that for a moment.  It’s a lie and one we don’t want to take up residence in our minds.  It is true that time may not be as  abundant as it once was but we are smart and can find ways around that as we learn to manage our time and not let time manage us.  Often the very thing we hesitate to implement is the very component that is needed the most in our lives.  

What happens when we get sucker punched? – we hit back by finding tools that work and establish healthy habits to get us on track to live inspired lives that explore and laugh despite what we are going through.

I’m looking for 5 women who have 5-10 pounds they would like to say goodbye to or perhaps build strength in those arms and legs that do so much for us.  It is amazing what can happen when the right tools are applied consistently.  After years of trying to manage some sucker punches of my own, I finally saw results when I applied daily 30-minute at-home workouts, proper nutrient-dense fuel and frankly quit working so hard at it.  

Ladies – we are moving toward the October, November and December of our year – you know the time when holidays and more holidays magically appear.  Building healthy habits in regards to movement, nutrition with daily check-ins and coaching support is not anything those I work with have ever said “I wish I wasn’t taking care of myself.  I wish I was still carrying that extra weight around.  I wish I had less energy.  I wish I didn’t know what foods to look for in the grocery store and different ways to fix them that don’t take half a day in the kitchen but taste delicious.”

For A Free One-Time Consult Click Link Below and Click Going and I’ll be in touch.

Get Fit for Fall Bootcamp

The Get Fit for Fall Bootcamp will start on September 7th.   It is recommended that tools are in place by September 1st.

What can you expect?
**A workout plan that fits into your busy schedule and is not dependent on good weather.
**Nutrition Program that is common sense and teaches portion control but remembers a treat now and then is good for the soul.
**Daily Accountability and support from a fitness coach that is applying the same tools to her own life that will help you toward your goals
**Affordable and value driven programs that will leave you funds to buy smaller size clothing

You are Unique – you are Special and no one can make a difference in the world in the same way as you can.  God doesn’t make carbon copies so let’s get started taking care of these bodies and living lives of intention.

Questions? – Email me at debra.hallock@gmail.com

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FREE 7-Day Get Fit Challenge Group

I’m excited to offer this option for those that have been curious about my challenge groups and would like to gain ACCESS TO TOP BEACHBODY PROGRAMS AND A 7-DAY WORKOUT SCHEDULE – Please read the entire post before signing up.

BOD Facebook Challenge Pic

I am looking for 25 people who want to try some of our TOP workouts – 21 Day Fix, PiYo, Insanity Max 30, T25, 21 Day Fix Extreme, P90X3 and more – COMPLETELY FREE for 30 days!   All levels welcome.  All you need to do is follow the steps below to join my online support and accountability group, as well as access your workouts from your iPad, phone, laptop, and more. There is no cost to participate.  Please read through the information below before signing up.

7 Day FREE Beachbody On Demand Challenge Group: Operation Pre Labor Day

This group will be held online via a private Facebook group, and will run August 24 – August 30, 2015. You will receive support, motivation, and accountability, as well as me as your personal coach.  (Once you sign up – your free 30 day access will be activated with 48 hours and your 30 day trial begins.  You are good to start using before our challenge begins.

If you have wanted a taste of the challenge groups that I run and the Beachbody programs that have changed the lives of  thousands of people, including myself, this is for you.

HOW TO GRAB YOUR SPOT IN THIS FREE 7 DAY GROUP:

1. Sign up for your free 30 days of access at this link.  Make sure I am listed as your coach – my ID is 630546.  Name – Debbie Hallock

2. Send me a Facebook friend request at this link.

3. Contact me at this link to let me know that you’ve taken the steps to secure your spot in the group or private message me on Facebook.

Please note:  you will be asked for credit card information when you register but WILL NOT be charged until your 30 day trial is over.  I will send you an email and also remind you in our free closed Facebook group when our challenge groups ends on August 30th with information on how you can cancel your Beachbody On Demand and your card will not be charged. If you should decide to continue with Beachbody on Demand, the price is minimal – $2.99/week.  That’s under $12.00 a month for thousands of dollars of streamed workouts, food plans and accountability.  But the first 30 days is FREE.

Disclaimer – Please be your own health advocate and make sure you have clearance for physical exercise.  Modifications are often provided in the workouts.  Each challenger is responsible for their own wellbeing.

This offer is for those that are not already working with a Beachbody Coach or taken advantage of the free 30-day Beachbody on Demand offer.

I am available at debra.hallock@gmail.com if you have any questions.  Can’t wait to get started with you on August 24th.

HEALTHY HABITS ARE CREATED BY

MAKING ONE DECISION AT A TIME AND APPLYING ACTION

Deliciously Inspired’s purpose is to provide information and support that enhance our everyday lives; ideas on how to feed our bodies nutritiously and implement fitness, provide encouragement, tips to work smart not hard, etc. – tools that allow healthy habits to grow us into the best version of ourselves. Why is this important?… because when we are taking care of ourselves we are in a better position to care for others and glorify God which in turn has the potential to make this world a better place for all of us.  

 

 

 

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