Gluten Free Bread


One of my challengers, Jen, shared this good gluten free bread recipe.  I excitedly got my ingredients gathered and started mixing it up.  It works up quickly and slices thin which is always good when you are being intentional about portions.  You can find the recipe here 

Serve with a little sliced apple and a healthy nut butter and just maybe a drizzle of honey or 100% fruit spread. 


It’s this easy – no mixer needed.  I used 3 Tbsp organic butter and 3 Tbsp of coconut oil.  Next time I want to try replacing the eggs with ground flax seed (3 Tbsp of water and 1 Tbsp ground flax seed = 1 egg.  Mix well and let thicken for a few minutes)  This is a good alternative for those that need to limit their egg consumption.


Place it in a well greased loaf pan. I used a coconut oil spray.


Bake It.  Let cool for 10 minutes.  Run a butter knife around the edges and flip out.  I use another cooling rack.  Place on top of the loaf pan and flip.  Then I flip back onto another cooling rack.

Even had a chance to straighten out my baking center while the bread was baking.

For 21 Day Fixers – 1 serving = 1 blue container, .5 red container

Is this a recipe you would try?


Eating Out Tips

This post is about eating out and choosing the restaurant ahead of time when you are trying to eat healthy.  If you are in the Phoenix, AZ area, this should be on your Try list.  We saw it featured on a past episode of Check Please.  My husband suggested we go on Saturday morning and after watching the tv show I was sold.

So our adventure to Tottie’s Asian Fusion restaurant located on Hayden and Thomas began.  Funny these moments can feel like many vacations.  Since my husband has a wheat sensitivity, we were very excited with the gluten free choices. 

First we had spring rolls wrapped in rice paper.  These are amazing and have fresh mint in the filling.  They were served with a peanut sauce that had a little kick in it.  Aren’t they pretty?


Then I ordered a Thai Chicken Stir Fry with mild sauce  I should have ordered it a bit spicier but I  improvised and used some of the yummy peanut sauce that came with the spring rolls.  The portions are very generous and I ate 1/3 of this.


Then we shared a little dessert because Tottie makes fresh dairy-free coconut milk ice cream in different flavors – we had the mango.  Yes – there was fresh mango pieces in it.  It was delicious and not too sweet.


So don’t be afraid to go out and eat – but do a little homework – study the menu and make some decisions before you are being seated and then do what we did – Enjoy!!!

Which one of the pictures looked the yummiest to you?


Help! – No Time to Cook Shopping List

Trader Joes Shopping List1

By Sunday, I am usually at a place where I have a piece of paper with the recipes planned out for the week, shopping is done, vegetables and fruits cleaned and even one or two of those recipes have been cooked.  But sometimes like this week that wasn’t the case so I decided to see what I could pull together to ease the energy expended in cooking every night and still stay on a healthy eating plan.  I had to let go a bit of eating all organic but because I know this isn’t going to be my norm I’m okay with that.  I also thought this would be helpful for those that don’t enjoy cooking as much as I do or are having “one of those weeks.”

So I had 30 minutes to run to our local Trader Joe’s and here’s what I picked up.  Don’t have a Trader Joe’s?  I’m sure your grocery has similar items.  Be a good label reader and choose items that don’t have ingredients you can’t pronounce because those aren’t probably foods.  Always try to do most of your shopping on the parameter of your market.  


  • Package of Kale
  • Package of shredded broccoli/cabbage/carrot combo
  • Mushrooms
  • Organic Apples
  • Cherries or another fruit
  • Fresh Peas/Carrots/Celery/Etc. – You can choose how much time you have to spend.  The more prepared the vegetables are the more you’ll pay.


  • 2 packages of already cooked chicken or a whole roasted chicken – you can often find these in your deli area.  
  • Raw Organic Chicken Breasts – This can cook while you are cooking hard boiled eggs.


  • Prepared Salads – stick to the ones that have an oil and vinegar dressing and use only half the amount.  Our Trader Joe’s have many to choose from.  Go ahead and buy a couple that don’t have a meat.  You can always add some of the already cooked chicken to them.  Last week these salads saved me.
  • Hummus


  • Cage Free Eggs – Hardboiled (Often you can find these cooked but I think it’s worth the time to make these at home.  (They only take 30 minutes and need very little attention – Recipe
  • Fage Plain Greek Yogurt


  • Frozen Brown Rice or Quinoa
  • Pineapple


  • No Sugar Added Almond or Peanut Butter
  • A 100% Fruit Spread – will be near the jams and jellies
  • Raw Almonds 
  • Raw Pecans
  • Sunflower Seeds
  • Canned Lentil Soup
  • Olive Oil
  • Balsamic Vinegar
  • Dried Blueberries


  • Berry Carbonated Water

Here is What I Can Do With All of This

I have my premade salads that I may need to add to precooked chicken to.

I can make up lunches  for work or dinners made up of chicken/vegetables/rice or quinoa

I can make up my own salad of kale, broccoli/carrot/cabbage mix, a few dried blueberries, sunflower seed, cooked chicken with a little dressing (Recipe below)  Tip: A lot of people don’t care for kale salad but there is a reason – they haven’t massaged it.  Cut you kale in small pieces.  Place in a bowl with a bit of olive oil and then give your fingers a good workout by massage the kale for a few minutes.  It’s amazing what a difference it makes in the texture.

I can have a bowl of lentil soup

I have hardboiled eggs that can be used for breakfast or a snack.  (Portable protein – Note:  Oh, how I hated eggs as a child.  My parents are absolutely amazed to see me eat these now.  They still aren’t my favorite but I’d rather fuel my body well than have everything that goes into my mouth be my favorite.)

I have a nice Greek plain yogurt that provides protein and allows me to make a healthy version of a flavored yogurt by adding a 100% fruit spread into it.  Recipe Below

I have nuts, fruits and vegetables that can be placed in portion controlled bags for snacks.  I can have a little almond/peanut butter with an apple or some hummus with my veggies.

I have frozen pineapple that I can add to filtered water or the berry bubbly water.

All of this ran me under $80.00

I also benefit because Shakeology which is made up of whole foods is part of my daily nutrition.  There are so many different types of blended shakes adding fruit, spices, etc I can enjoy or if I’m in a hurry I can mix it with almond milk/water in a shaker cup.

I believe with all my heart that God wants us to take care of ourselves.  He doesn’t make junk and ingesting junk is not going to help us run effectively and efficiently.  We often don’t have energy due to our poor food choices.  Think about it – we are more intentional about the type of fuel that goes into our cars than we are about how we fuel our body.

IMG_0797 Favorite Salad Dressing

Veggie Packs

Yogurt Parfait – You can sprinkle a little granola on top


Ginger Peach Protein Shake

Note – I have been paid nothing from Trader Joe’s to mention them in this post.

If you are interested in learning more about Shakeology, please fill out the form below and I’ll contact you.