Frozen Greek Yogurt Bites

These delicious frozen treats are packed with protein because the foundation of the recipe is Greek yogurt.  Use a good-quality yogurt (i.e. Fage)  and make a healthier version of dip n’ dots.
Frozen Greek Yogurt Bites

1                6 oz container of 2% Fat Plain Greek Yogurt
2 Tbsp      Fruit spread, any flavor
1 pkg.       Stevia or sweetener of your choice
1/2-1tsp.   Almond or Vanilla extract


Blend all items together until smooth in a bowl.  Using either a pastry bag with a tip or a Ziploc bag fill with contents of bowl.  If using a Ziplock bag cut a small hole in one corner.  Line a cookie sheet with parchment paper (do not skip this – the removal will be much easier).  Squeeze bag to form treats onto paper-lined pan. Sprinkles can be used on top.  Place in the freezer for at least an hour.  Remove from sheet and store in freezer bag or container in freezer.