Protein, Dairy, Vegetables, Fruit and Healthy Fats – oh my. This omelette is shown with a simple spinach salad and a toasted biscuit with grass fed butter and apricot fruit spread. Choose the healthiest ingredients you can within your budget. Then let me ask you a question: Does your budget or what you are spending money on need to be adjusted for a healthier lifestyle? One ingredient at a time is all it takes.
- 2 eggs (preferably organic, range free)
- Non stick spray
- 1 oz cheese (preferably from grass fed cows)
- 1 piece of turkey bacon - cooked
- Spinach
- Strawberries
- Raw Sunflower Seeds
- Oil and Vinegar Dressing - only need 1 tsp. (preferably olive or avocado oil)
- Biscuit - Toasted
- Butter - Grass Fed
- Fruit Spread - Apricot
- Spray a shallow salad bowl with non stick spray
- Crack eggs and stir gently.
- Season as desired
- Cook in pan over low medium heat in non stick pan - when cooked 3/4 of the way gently flip over setting the other side or cook on high in microwave for 1 to 1-1/2 minutes.
- Place cheese and bacon on one side of egg and fold over.
- Place spinach on plate. Top with sliced strawberries and raw sunflower seeds.
- Choose a piece of bread - mine was a spelt biscuit (link listed below) that I toasted. Top with a small amount of butter and fruit spread.
- Note - Cleaning your vegetables and fruits ahead of time makes eating healthy so much easier.
PLUS
The Christmas Giveaway is happening until October 23, 2013. (PS – I knew with my schedule if I wanted to do a Christmas Giveaway (which I so did), it needed to be done in early October. Click on the link below to see how to win everything in the picture and a little more. Hope this makes someone’s Christmas a little special this year.
Deliciously Inspired’s 2013 Christmas Giveaway
Debbie, we love omelettes for breakfast too. 🙂 Usually ours include cheese, mushrooms, and broccoli.
Hope your weekend is Extraordinary!!
~Diane
Hi Diane – Oh, that sounds like a good omelette as well. Thanks for popping by and saying hi.
what a lovely giveaway my friend. We have a tradition at our house on Christmas eve, we eat pizza! We only make pizza a few times a year so Christmas eve is a fun way to splurge. Thank you for the giveaway opportunity. I hope you will add your giveaway to my win it page and don;t forget to enter my giveaway too xoxo
P.S. all of the prizes are terrific 🙂
Thank you, Katherine, for your comment. I always enjoy hearing from you. Pizza on Christmas Eve sounds perfect. I linked up the Christmas giveaway on your site this past Friday. I appreciate having this resource on your site. You take good care of your bloggy friends.
I never thought about pairing an omelet with salad, but we eat them for different meals. Why not? This looks wonderful and very healthy. Blessings, friend. Your gift giveaway is so cute. Great items.
Hi Kim,
I know, right, we get so used to certain foods needing to be for certain times of day but I really don’t think our stomachs know any difference. Plus anytime you can add veggies it’s a good thing.
I came to visit and enjoyed your omelette breakfast. I love omelettes. This looks so good. Your meatless taco looks really good as well. Have a great week. Blessings to you.
Hi Jo-Ann, So glad you stopped by and glad the omelette looked good to you. It was pretty tasty 🙂