Pomegranate Salad

Fall brings the pomegranate.  This gorgeous fruit adds a sparkle to anything it is used on and this kale-arugula salad serves as an example. 

Pomegranate Salad

How to Clean a Pomegranate 

Pomegranate Salad
The sweetness of the pomegranate work well with the kale and argula.
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  1. Chopped Kale
  2. Arugula
  3. Heirloom Tomatoes, cut in 8 pieces
  4. Baby Cucumber, sliced
  5. Red Pepper, sliced thin
  6. Pomegranate Seeds
  7. Raw Sunflower Seeds
  8. Lemon
  1. Place kale on plate.
  2. Place arugula on top.
  3. Place tomato around the greens
  4. Place a few slices of red pepper and a slice of cucumber in between the tomatoes.
  5. Sprinkle pomegranate seeds and sunflower seeds on top.
  6. This salad can be dressed simply with fresh lemon juice or your dressing of choice.
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Recipes and Ramblins with the Tumbleweed Contessa


  1. I love pomegranates!! They are wonderful to eat right from the fruit or on a salad. 🙂 But…I have never made a salad with kale. The kale and arugula is an interesting combination.
    Thanks for the inspiration. 🙂

  2. I’m making this to take for lunch. I love all the ingredients. Thanks for linking this to What’d You Do This Weekend.

    Wishes for tasty dishes,

  3. Thanks for coming by and visiting us a Craft Dictator. Your salad sounds yummy! I can’t wait to try it.

    • Hi Rhonda,
      Thank you for stopping by for a visit. I hope you enjoy the salad as much as I do.

  4. I had a pomegranate last evening and loved the juicy, messy seeds!