Yogurt Parfait with Oat Groats

February 27, 2014 By

This is my breakfast this morning and I thought I’d share it with you.  It’s subtle in looks but big on taste and texture.

Yogurt Parfait with Oat Groats

 Oat groats are oat kernels with the hull removed.  They can be served warm or cold.  They have chewy consistency and work well as a cereal or even in a salad.

Yogurt Parfait with Oat Groats
A great source of protein, good fat, and fiber.
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Ingredients
  1. 3/4 to 1 cup of Greek Yogurt - I used 2% Plain Fage
  2. 1-2 tsp of honey
  3. 3-4 strawberries, sliced
  4. 1/2 tsp cinnamon
  5. 2 Tbsp chopped nuts (I used pecans and hazelnuts)
  6. 3 Tbsp of cooked oat groats, chilled
Instructions
  1. Place all ingredients in bowl except for 1 Tbsp of oat groats. Mix well. Place in serving dish and top with remaining oat groats.
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I hope you are taking the time to shake up your taste buds every once in awhile and fuel your body with good nutrition.  It makes a huge difference in how we see our world and how our world sees us.  

for I know the plans 4 x 6

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Filed Under: Breakfasts, Desserts, Uncategorized

Comments

  1. Pam@over50feeling40 says
    February 27, 2014 at 7:50 am

    I had never heard of a groat…thanks for the information! You shared one of my favorite Scriptures…thanks for participating each time in our Thursday blog hop!

    • Debbie says
      March 3, 2014 at 6:34 am

      Hi Pam – I just became familiar with them a few years ago. I really like the chewy texture. One of my favorite scriptures also.