Cola Lime Refresher

September 21, 2014 By

It’s the middle of September and still H. O. T. here in Arizona.  I’m always looking for new ways to drink more water.  This one has the fun of bubbles, a taste of cola and coconut plus the freshness of lime.  

Cola-Lime Drink

Cola Lime Refresher
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Prep Time
3 min
Prep Time
3 min
Ingredients
  1. 1 can of La Croix Coconut Water
  2. 10 drops of liquid cola stevia or to taste (just remember too much stevia will taste bitter)
  3. 1 wedge of lime
  4. 1/2 slice of lime to garnish
  5. Ice Cubes
Instructions
  1. Fill a tall glass with ice.
  2. Place 10 drops of stevia in glass.
  3. Pour can of La Croix Coconut Water in
  4. Squeeze the lime wedge into water.
  5. Stir
  6. Add lime slice and straw. Enjoy!
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Over 70% of our body is composed of water so it makes sense that a dehydrated body isn’t going to be happy. Water and the function of the brain are very connected and not drinking enough can cause problems with focus, memory, brain fatigue and brain fog as well as headaches, sleep issues, anger and depression.

Let’s be intentional with our water intake – we might just feel a whole lot better.

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Comments

  1. Diane | An Extraordinary Day says
    September 21, 2014 at 4:22 pm

    Debbie…I bet that is a very refreshing beverage.
    Do you know the ratio of water we’re supposed to drink to body weight. I was going to tell someone today and I cannot remember. Must be I need to drink more water! 😉

    Blessings!

    • Debbie says
      September 21, 2014 at 5:22 pm

      Hi Diane- Thanks for stopping by. A good rule of thumb is to drink 1/2 of your weight. For instance a woman who is 150 should try to drink 75 ounces of water a day – herbal teas count. Note: Coffee can dehydrate the body so coffee drinkers should try drinking 2 cups of water for every cup of coffee.

  2. Kate @ Babaganosh.org says
    September 21, 2014 at 6:11 pm

    Mmm lime and coconut. Just reading this made me thirsty for a refreshing drink. 🙂

    • Debbie says
      September 22, 2014 at 6:05 am

      Hi Kate – I agree – anything with coconut and lime has a good head start at being tasty. Let me know if you get a chance to try – a coconut stevia would be good instead of the cola to give it an extra coconut boost. Have a great day.