Do you ever get in a rut of eating the same thing? I do – for some reason it’s easy to begin making the same recipes over and over. I need variety because even the best recipes get BORING if you eat them on a regular basis. I like this stir fry recipe because it has a very clean taste and unlike many stir fries doesn’t have a sauce that usually includes sugar or a thickener. It is SIMPLE to prepare and will move quickly if the vegetables have been cleaned and prepped beforehand. It can be served over rice but is delicious without.
Chicken-Vegetable Stir Fry
2014-12-11 04:17:10
A very simple stir fry which utilizes chicken that has been cooked ahead.
Ingredients
- 1 Tbsp organic coconut oil
- 2 cloves of garlic, diced
- 1/4 cup of fresh ginger, sliced thin
- 2 carrots, sliced thin
- 2 cups of broccoli florets
- 1 cup baby bok toy, sliced lengthwise
- 1 cup zucchini, cut on an angle
- 3 scallions, sliced into 2-inch pieces
- 1 cup snap peas
- 1 Tbsp wheat free tamari
- 2 Tbsp water
- 2 organic chicken breasts, grilled and sliced
- Fresh cilantro for garnish
- Hot sauce, if desired
Instructions
- Cook Chicken
- Prep vegetables
- Heat a heavy skillet or wok and add oil - medium heat
- Add ginger and garlic and cook for 1 minute with a wooden spoon
- Add all vegetables except peas and stir constantly for 1-2 minutes
- Add the tamari and water.
- Add peas and cook for 1 minutes.
- Garnish with cilantro, nuts, coconut flakes and hot sauce, if desired
- Serve sliced chicken on side or mixed in.
Notes
- Any combo of vegetables can be used. For a little extra protein, add finely chopped nuts.
Deliciously Inspired http://www.deliciouslyinspired.com/
