Asian Breakfast Bowl

March 12, 2015 By

This is a great change of pace for breakfast.  It has protein, healthy carbohydrate, vegetables and spices.   

Asian Breakfast Bowl - plated

It goes together very quickly with precooked rice.  I use the frozen boxed brown rice from Trader Joe’s.  Of course you can always cook a pot of regular brown rice.  

You can also use the rice as is or cook in a little coconut oil for a fried rice version.

Asian Breakfast Bowl
Serves 3
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Ingredients
  1. 1 cup bag of Trader Joe's Brown Rice or 3 cups of cooked brown rice.
  2. 1 tsp Ground Ginger
  3. 3-6 Cage Free Brown Egg, cooked
  4. 2 Tbsp tamari sauce (gluten-free)
  5. 1/4 cup of cilantro, chopped
  6. 1 carrot, cut in thin strips
  7. 1 stalk scallion(s), minced
  8. 1 1/2 cup Fresh Spinach, wilted
  9. 1-2 Cage Free Brown Egg, cooked
  10. Slices of lime
Instructions
  1. Cook egg(s) in 1 tsp of coconut oil any way you enjoy them.
  2. Place spinach in a bowl of very warm water. Let sit for a few minutes until leaves start to soften. Drain water and set aside.
  3. Place brown rice, carrot, scallion, celery, ground ginger and tamari sauce together in a bowl. (Note - if you'd like a fried rice version. Stir fry rice in a tsp of coconut oil in a skillet or wok for several minutes until rice crisps up. Then add the vegetables (minus the spinach) and spices.)
  4. To plate - Place 1/3 of wilted spinach in bottom of the bowl. Then add 1/3 of rice/vegetable mixture. Top with egg(s).
  5. Squeeze with a wedge or two of lime, if desired
  6. Enjoy.
Adapted from Livestrong
Adapted from Livestrong
Deliciously Inspired http://www.deliciouslyinspired.com/
Wordpress Recipe Plugin by Recipe Card
Asian Breakfast Bowl - Trader Joe's Brown Rice
Cook your rice or use precooked

Asian Breakfast Bowl - veggies
Prepare the vegetables 

Asian Breakfast Bowl - eggs
Cook eggs, your style in a tsp of coconut oil

Asian Breakfast Bowl - Fried Version
Fried Rice Version

Asian Breakfast Bowl - RiceVeg Mixture
Combine Rice and Vegetables

Enjoy!

 

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Comments

  1. Kim Adams Morgan says
    March 12, 2015 at 10:42 am

    This looks delicious. Rick and I were just talking about making eggs for breakfast. I have some leftover bacon. I would have never thought of this, but what a healthy option. I hope you are well, friend.

    • Debbie says
      March 19, 2015 at 5:43 am

      Hi Kim – so great to hear from you. Let me know what you think if you try this recipe – bacon would be a nice addition. Think of you often.