Have you ever hit one of those seasons in life where you feel like you’ve been sucker punched? You notice that your energy doesn’t go as far as it used to, you tend to be more forgetful, have headaches, and weight gain seems to be your friend? These times happen because we live this thing called life and the healthier we are the better we manage through what may come our way.
Maybe you’ve had a new baby (recently or 30 years ago), or have little ones running around, or life is asking you to take care of a loved one who is ill or you just haven’t had the opportunity to learn what a healthy lifestyle looks like and you’ve started to believe there isn’t time to take care of yourself. Don’t believe that for a moment. It’s a lie and one we don’t want to take up residence in our minds. It is true that time may not be as abundant as it once was but we are smart and can find ways around that as we learn to manage our time and not let time manage us. Often the very thing we hesitate to implement is the very component that is needed the most in our lives.
What happens when we get sucker punched? – we hit back by finding tools that work and establish healthy habits to get us on track to live inspired lives that explore and laugh despite what we are going through.
I’m looking for 5 women who have 5-10 pounds they would like to say goodbye to or perhaps build strength in those arms and legs that do so much for us. It is amazing what can happen when the right tools are applied consistently. After years of trying to manage some sucker punches of my own, I finally saw results when I applied daily 30-minute at-home workouts, proper nutrient-dense fuel and frankly quit working so hard at it.
Ladies – we are moving toward the October, November and December of our year – you know the time when holidays and more holidays magically appear. Building healthy habits in regards to movement, nutrition with daily check-ins and coaching support is not anything those I work with have ever said “I wish I wasn’t taking care of myself. I wish I was still carrying that extra weight around. I wish I had less energy. I wish I didn’t know what foods to look for in the grocery store and different ways to fix them that don’t take half a day in the kitchen but taste delicious.”
For A Free One-Time Consult Click Link Below and Click Going and I’ll be in touch.
The Get Fit for Fall Bootcamp will start on September 7th. It is recommended that tools are in place by September 1st.
What can you expect?
**A workout plan that fits into your busy schedule and is not dependent on good weather.
**Nutrition Program that is common sense and teaches portion control but remembers a treat now and then is good for the soul.
**Daily Accountability and support from a fitness coach that is applying the same tools to her own life that will help you toward your goals
**Affordable and value driven programs that will leave you funds to buy smaller size clothing
You are Unique – you are Special and no one can make a difference in the world in the same way as you can. God doesn’t make carbon copies so let’s get started taking care of these bodies and living lives of intention.
Questions? – Email me at debra.hallock@gmail.com
