Apple Muffins

These muffins are packed with yummy ingredients and go together quickly once you have your 1 cup of fresh apples, diced.

Apple Muffins
These muffins were inspired from a recipe from one of my favorite cookbooks. I added a little almond flour and used caramel stevia.
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Ingredients
  1. 1 cup Silk almond/coconut milk or milk of your choice
  2. I cup peeled and finely diced apples
  3. 2 1/2 Tbsp coconut oil
  4. 1 Tbsp ground flax
  5. 1 1/2 tsp pure vanilla extract
  6. 5 drops of liquid caramel stevia
  7. 2 cups of spelt or all purpose flour
  8. 1/3 cup of almond flour
  9. 1/2 cup coconut sugar
  10. 2 tsp baking power
  11. 1/2 tsp cinnamon
  12. 1/2 tsp salt
Instructions
  1. Preheat oven to 350 degrees. Place cupcake liners in muffin tin. Spray coconut cooking spray into each paper liner.
  2. Add first 6 ingredients in small bowl and stir. Let sit for at least 5 minutes
  3. Combine remaining ingredients in a larger bowl and stir.
  4. Add wet ingredients.
  5. Mix until all ingredients are mixed well.
  6. Fill batter into muffin tin. (I used a small cookie scoop - 2 scoop of batter fills each cup evening)
  7. Bake for 20 minutes or until a toothpick comes out clean. Cool on rack for 10 minutes before removing.
Adapted from Chocolate Covered Katie
Deliciously Inspired http://www.deliciouslyinspired.com/
 

Read why buying organic apples is important

Here are a few more recipes using apples:

Stuffed Apples

Apple Blueberry Steel Oats

Here is one of my favorite kitchen tools:

Medium Cookie Scoop

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Gluten Free Pancakes (from a mix)

Sometimes you need pancakes.  Yes you can eat your breakfast cereals, smoothies, eggs BUT there is a NEED for pancakes.  Now finding a good gluten free pancake recipe is tricky.  But I am happy to say that I have found a mix that I am giving an A+ to – the WafflePancake/Crepe mix was from Namaste  I added  coconut oil, eggs and  Silk coconut milk to the mix and I was ready to make some flap jacks.

Side note:  We downsized our home of 25 years this spring and feel a bit like Joanna and Chip of Fixer-Upper.  One of our projects was the kitchen.  I probably need to do a separate post of the particulars.  I’ve included  our before and after picture.  Now back to the pancakes.

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I’ve had my blue mixing bowls forever but these are very similar.  This is the griddle I have and love.  That little guy peeking in the background is the cutest tea bag infuser called Mr Tea

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These pancakes have a tender texture.  I like to make mine in 4″ circles and serve them several ways.  Here are a few ideas..(1)  A little grass fed butter (Kerrigold brand), Sunflower Seed Butter, and a drizzle of pure maple syrup or (2) Organic berries – sliced and mixed with a little organic syrup to release the juices, sweetened organic whipped cream – a delicious dessert.

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So excited to have a pantry.

I’ve linked up the products up above in case you are interested.

Note – Deliciously Inspired utilizes affiliate links to help with the cost of the site.

 

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Breakfast Wrap

Breakfast Wrap 

It only takes a few minutes to assemble a yummy breakfast wrap – eat it before heading off to work or wrap it in foil and take it with you.  When your coworkers are heading to the local cafe, you are already good to go.  The best part is you know the quality of ingredients and how it was prepared.

Breakfast Wrap
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Ingredients
  1. 2 cage free eggs, scrambled
  2. 2 pieces of Nitrite free bacon, cooked as desired
  3. 1 Tbsp of mashed avocado or prepared guacamole
  4. Small handful of organic spinach
  5. 1 Tbsp of shredded cheese, if desired
  6. 1 Tortilla, your choice (I used a Rudi's Spelt)
Instructions
  1. Warm the tortilla a bit in the microwave.
  2. Spread avocado or guacamole on tortilla
  3. Then place in this order: eggs, bacon, cheese and spinach.
  4. Wrap and enjoy.
Notes
  1. Want to skip the tortilla? The egg mixture is very good place in a bowl and use large spinach leaves to grab and eat.
Deliciously Inspired http://www.deliciouslyinspired.com/
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