Ginger Peach Protein Smoothie

Peaches and Fresh Ginger go so well together. 

Ginger Peach Protein Smoothie

 Add a little banana and cinnamon to add smoothness and depth of flavor and you have an amazing breakfast or snack.  Ginger has many health benefits – stomach health, immune boosting, and anti-inflammatory.

Ginger Peach Protein Smoothie
A smoothie with protein and added health benefit value of fresh ginger.
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  1. 3/4 cup of unsweetened almond milk or water
  2. 3/4 cup of frozen peaches
  3. 1/4 cup of sliced frozen banana
  4. 1/2 inch piece of fresh ginger, peeled
  5. 1/2 tsp of cinnamon
  6. 1 serving of vanilla protein powder (I use Shakeology)
  7. 5 ice cubes
  1. Blend all together. Sprinkle with cinnamon and Enjoy.
  1. A tsp of organic coconut oil can also be added.
Deliciously Inspired
 Invest in a good quality cinnamon – it is worth the extra money. 



Iced Tea

Iced Tea was always a staple beverage while I was growing up.  My southern grandmother used to make it so sweet that you could see a quarter inch of sugar settle in the bottom of the glass milk bottle she would store it in.  (Oh my!) My mom would have two plastic pitchers sitting on the kitchen counter with tea bags hanging off the edge while the tea did it’s magic in the water.   Me – you will usually find one or two flavors of iced tea in my fridge at home and often one at work.     

Green Tea3

You may think you don’t like tea but I’d challenge you to keep looking.  Try a green tea which comes in all different flavors and are full of antioxidants.  I drink my tea unsweetened which is quite a bit different than my grandma did.  I’d rather save the sugar in my diet for an occasional cookie 🙂  

Iced Tea
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  1. 4-5 small tea bags or 1 large tea bag
  2. Hot Filtered Water
  1. Place tea bags in 4 cup glass measuring cup or canning jar.
  2. Cover with hot filtered water
  3. Let seep to desired strength. (I usually let sit for at least 1 hour)
  4. Pour into 2 quart pitcher. Remove tea bag(s).
  5. Fill the pitcher to the top with cool filtered water.
  6. Fill a glass with ice and fill with tea.
  7. Enjoy.
  1. To sweeten - add a few drops of liquid stevia or squeeze 1/2 of an orange into tea
  2. Add fresh mint leaves or cut up strawberries to add a layer of flavor
  3. Add lemon slices.
  4. Try making a healthy Arnold Palmer. Fresh Lemon Juice, a few drops of liquid stevia and tea.
Deliciously Inspired
Try filling a glass canning jar with warm water and tea bags.  Secure the lid and place out in the backyard sun for a few hours for a slightly different taste.

Iced tea is a great way to stay hydrated.  Here are a few of my favorite teas:

China Mist Passionfruit, China Mist Blackberry Jasmine, China Mist Watermelon

Republic of Tea Green Pineapple Orange, Republic of Tea Green Strawberry Basil

Do you have a favorite iced tea?


Coming Soon

The tea kettle just went off…so be patient with me while I get up to hunt for a tea bag to immerse into the hot water.  Okay – I’m back and my Caramel Chai Herbal Tea is seeping.  

9-27-14 Tea and Writing

It is early and the house is quiet.  I smell a rainy scent left over from Saturday’ storm and hear the hum of the refrigerator.  Crazy the amount of rain and wind we received.  Our lantana look like they have been beaten with a stick but it’s dark right now as I sit at my kitchen table and I can’t see if they are still slumped over or they have rested and are erect once again.  Sometimes we just need to wait and see.

I thought it would be fun to share a few snapshots of the past few weeks and what my hopes are to share with you in the future.

A few weeks ago my husband and I headed to Oceanside, CA  for vacation and we rode a train, took long walks on the beach, watched the sunset, went to a movie, and ate amazing  meals.  (More pictures to come) We didn’t get the weather we had hoped for – it was hot and our rental condo had no air-conditioning  but life is seldom perfect and we were thankful it worked out so we could go. 

One of salads I ate out was a Chopped Chicken Cashew Salad with a soy reduction and a miso vinaigrette which of course, I came home inspired and started trying to recreate.  I needed to learn how to may a soy reduction and a dressing which incorporates miso paste.  I’ve been successful and will be sharing how to make this soon.  First you’ll see a recipe for the soy reduction, then the miso vinaigrette and finally the salad.  The first two can be done ahead and this way the recipe won’t seem overwhelming.  

Chopped Cashew Chicken Salad - K. Strauss

The picture of the sky was taken while driving home – so pretty.

Oceanside 2014 - driving home (Maricopa)

I was asked this week how to make “homemade” iced tea.  Sometimes we are asked things that we’ve been doing so long we don’t even think about writing directions down for. So a short blog post will be coming soon.  

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Lastly I was asked to answer a few questions regarding my faith walk with Jesus over at Pouring Down Like Rain this past week.  Here is a bit of the post – the link to continue reading is listed at the bottom.

Was God always present in your life? Was it consistent?  Yes – I grew up in a Christian home and Jesus was introduced to me as a child. But I believe there is a time when your belief in God has to become personal and embraced as your own.

At what age did you really understand and start to have a personal relationship with Him?  I was 9 years old. My mom was very ill, my dad was working to provide for our family and I had 3 little brothers.  I spent a Friday night at my grandmother’s house.  This was great fun because she was an amazing cook and let me choose what was for dinner.  Pinto Beans and Cornbread – yum!  She then asked if I wanted to stay another night. I had to think about this because this meant going to church with grandma the next morning but choosing another dinner won out.  She surprised me when she said after dinner to go get cleaned up; we were going to church for a Saturday Special.   I thought “Church tonight too?”  Soon we were sitting in a church pew listening to a men’s quartet.  To this day – I don’t remember the name of their group; but I can tell you the words of a song they sang that changed me “Don’t try to tell me that God is dead.  I just talked to Him this morning.  Don’t try to tell me He’s not alive He lives within my heart.  His words are always by my side.  He brightens up my day.  Don’t try to tell me that God is dead.  I just talked to him today.”   I walked down the center aisle and accepted Jesus into my heart that night and knew I would never be alone.

Was God present in your parent’s life?  Yes

Do you attend church? Is this where you feel closest to God?  Yes – we float a bit between churches and sometimes when needed we are ministered to at home. But there are times when I am in the woods or sitting quietly by the ocean that my heart is quieted and I listen better.  I think being in His creation is a glimpse of His power.  I am awed by it.

Have you ever had a God moment or felt/seen the presence of God?  Yes – several times but this is the one making me smile as I write. Years ago I was a stay-at-home mom and my heart yearned to help make our house a home by doing some decorating.  Monetarily I didn’t have much to work with.  I took a piece of lined binder paper and drew 3 columns listing my heart desires, what I thought it would cost and then I left the 3rd column blank.  I gave this list to God – asked him to brainstorm and go shopping with me.  I would then place the actual cost in the column when the desire had been met.  One example:  New slip covers for outside furniture – Waverly fabric – I needed 10 yards (Regularly $26.00/yard – I received for $1.08/yard)  In a years time – everything on my list was complete with the monies I had to work with.

  To continue reading – please click HERE

Hoping you have a great week.