Egg Bites

 

This morning I tried a recipe that resembles the Sous Vide Egg Bites Starbucks is now selling.  My husband had them and liked them so I tried my best to make him some from our kitchen.   They are very light a fluffy – between a quiche and a soufflé.

I haven’t used my Steam feature on the Instant Pot and was excited this recipe called for it.  

My goal in writing this post is more of a review of the recipe and share what ingredients I used, which I might add next time, what containers worked, what containers worked best and any insights I discovered while I gave it a whirl.

The Ingredients I Used

  • 4 Organic Eggs
  • 1 1/2 cups Organic Mexican shredded cheese
  • 1/4 cup Organic Half and Half
  • 1/2 cup Low Fat Cottage Cheese
  • 1/2 tsp Salt

Containers and How I Prepared Them

  • I baked in ramekins, a short mason jar, a pint mason jar.  All were cooked through but I like the ramekins best because it provided consistent distribution of the bacon and egg.
  • Sprayed each container with coconut oil from Trader Joe’s.  This is not mentioned in the recipe and is essential for releasing the egg.
  • After cooking per instructions, remove from Instant Pot, take off the foil and let rest for 10 minutes.  Run a sharp knife around edges.  Place a dessert/salad plate on top and flip over.  Gently tap bottom to help release the egg bite.
  • I had one for lunch – 30 seconds in the microwave warmed it nicely.

 

Things I Might Do Different Next Time

  • Saute chopped mushroom, green pepper.  Press a paper towel to remove excess moisture and add into the egg mixture along with chopped green onion.
  • Serve with salsa
  • Try using 2 whole eggs and 4 egg whites
  • Try stacking my ramekins so I can make more
  • Serve these as a brunch or light lunch with a green salad and muffin.

What My Husband Thought of Them

  • Great
  • Tasted Good
  • When am I making more with mushroom and green onion?

The Recipe I used can be found HERE

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Apple Muffins

These muffins are packed with yummy ingredients and go together quickly once you have your 1 cup of fresh apples, diced.

Apple Muffins
These muffins were inspired from a recipe from one of my favorite cookbooks. I added a little almond flour and used caramel stevia.
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Ingredients
  1. 1 cup Silk almond/coconut milk or milk of your choice
  2. I cup peeled and finely diced apples
  3. 2 1/2 Tbsp coconut oil
  4. 1 Tbsp ground flax
  5. 1 1/2 tsp pure vanilla extract
  6. 5 drops of liquid caramel stevia
  7. 2 cups of spelt or all purpose flour
  8. 1/3 cup of almond flour
  9. 1/2 cup coconut sugar
  10. 2 tsp baking power
  11. 1/2 tsp cinnamon
  12. 1/2 tsp salt
Instructions
  1. Preheat oven to 350 degrees. Place cupcake liners in muffin tin. Spray coconut cooking spray into each paper liner.
  2. Add first 6 ingredients in small bowl and stir. Let sit for at least 5 minutes
  3. Combine remaining ingredients in a larger bowl and stir.
  4. Add wet ingredients.
  5. Mix until all ingredients are mixed well.
  6. Fill batter into muffin tin. (I used a small cookie scoop - 2 scoop of batter fills each cup evening)
  7. Bake for 20 minutes or until a toothpick comes out clean. Cool on rack for 10 minutes before removing.
Adapted from Chocolate Covered Katie
Deliciously Inspired http://www.deliciouslyinspired.com/
 

Read why buying organic apples is important

Here are a few more recipes using apples:

Stuffed Apples

Apple Blueberry Steel Oats

Here is one of my favorite kitchen tools:

Medium Cookie Scoop

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Gluten Free Pancakes (from a mix)

Sometimes you need pancakes.  Yes you can eat your breakfast cereals, smoothies, eggs BUT there is a NEED for pancakes.  Now finding a good gluten free pancake recipe is tricky.  But I am happy to say that I have found a mix that I am giving an A+ to – the WafflePancake/Crepe mix was from Namaste  I added  coconut oil, eggs and  Silk coconut milk to the mix and I was ready to make some flap jacks.

Side note:  We downsized our home of 25 years this spring and feel a bit like Joanna and Chip of Fixer-Upper.  One of our projects was the kitchen.  I probably need to do a separate post of the particulars.  I’ve included  our before and after picture.  Now back to the pancakes.

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I’ve had my blue mixing bowls forever but these are very similar.  This is the griddle I have and love.  That little guy peeking in the background is the cutest tea bag infuser called Mr Tea

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These pancakes have a tender texture.  I like to make mine in 4″ circles and serve them several ways.  Here are a few ideas..(1)  A little grass fed butter (Kerrigold brand), Sunflower Seed Butter, and a drizzle of pure maple syrup or (2) Organic berries – sliced and mixed with a little organic syrup to release the juices, sweetened organic whipped cream – a delicious dessert.

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So excited to have a pantry.

I’ve linked up the products up above in case you are interested.

Note – Deliciously Inspired utilizes affiliate links to help with the cost of the site.

 

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