Omelette Breakfast

Protein, Dairy, Vegetables, Fruit and Healthy Fats – oh my.   This omelette is shown with a simple spinach salad and a toasted biscuit with grass fed butter and apricot fruit spread.  Choose the healthiest ingredients you can within your budget.  Then let me ask you a question:  Does your budget or what you are spending money on need to be adjusted for a healthier lifestyle?  One ingredient at a time is all it takes.

Omlette Breakfast - 4x6

Omelette Breakfast
Taking the standard breakfast favorite up a notch by hitting all of the food groups.
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Ingredients
  1. 2 eggs (preferably organic, range free)
  2. Non stick spray
  3. 1 oz cheese (preferably from grass fed cows)
  4. 1 piece of turkey bacon - cooked
  5. Spinach
  6. Strawberries
  7. Raw Sunflower Seeds
  8. Oil and Vinegar Dressing - only need 1 tsp. (preferably olive or avocado oil)
  9. Biscuit - Toasted
  10. Butter - Grass Fed
  11. Fruit Spread - Apricot
Instructions
  1. Spray a shallow salad bowl with non stick spray
  2. Crack eggs and stir gently.
  3. Season as desired
  4. Cook in pan over low medium heat in non stick pan - when cooked 3/4 of the way gently flip over setting the other side or cook on high in microwave for 1 to 1-1/2 minutes.
  5. Place cheese and bacon on one side of egg and fold over.
  6. Place spinach on plate. Top with sliced strawberries and raw sunflower seeds.
  7. Choose a piece of bread - mine was a spelt biscuit (link listed below) that I toasted. Top with a small amount of butter and fruit spread.
Notes
  1. Note - Cleaning your vegetables and fruits ahead of time makes eating healthy so much easier.
Deliciously Inspired http://www.deliciouslyinspired.com/
Country Biscuit Recipe

PLUS

The Christmas Giveaway is happening until October 23, 2013.  (PS – I knew with my schedule if I wanted to do a Christmas Giveaway (which I so did), it needed to be done in early October.  Click on the link below to see how to win everything in the picture and a little more.  Hope this makes someone’s Christmas a little special this year.

Deliciously Inspired’s 2013 Christmas Giveaway

Christmas 2013 Giveaway1

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South of the Border Breakfast

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This breakfast is sure to please – cut it like a pizza and it is easy to pick up and eat 

Southwest Egg Breakfast

South of the Border Tortilla
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Ingredients
  1. 1 egg
  2. 1 egg white
  3. 1 tortilla (Wheat or Spelt)
  4. 1 cup fresh spinach
  5. 1/4 small avocado (mashed) plus a slice for garnish
  6. 2 Tbsp of salsa (see link below for salsa recipe) or use your favorite
  7. 1 piece of turkey bacon, crumbled
  8. 1 Tbsp of cheese, your choice
Instructions
  1. Spray small skillet with non stick spray and heat over low medium heat.
  2. Beat eggs together and pour into pan.
  3. Cook until set on one side and then using spatual flip and continue cooking until done.
  4. OR
  5. Spray a flat salad bowl with non stick spray.
  6. Pour beaten eggs into bowl. Do not cover.
  7. Microwave on high for 1 minute - it will make a popping sound. Check for doneness. Cook a few seconds more if needed.
  8. Tortilla can be used out of the package or for a firmer tortilla warm in skillet a bit on each side. Watch carefully - it won't take long.
  9. Spread mashed avocado on tortilla.
  10. Place spinach on top.
  11. Place egg on next.
  12. Spoon salsa on.
  13. Sprinkle crumbled bacon and cheese on top and garnish with avocado slice.
Notes
  1. This can be an extra fast breakfast to fix if the eggs and bacon are cooked ahead of time.
Deliciously Inspired http://www.deliciouslyinspired.com/
Best Salsa Ever Recipe

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