Makeover – Part 1 – The Wall

House M-0 - Block Fence Before

When I look at this picture I see so many things…I see the yard my children’s birthday parties occurred in when they were growing up – Evan’s 4-year-old Winnie the Pooh Blustery Day Picnic;  Tamara’s 8-year-old western sleepover.  I remember when we first moved in over 20 years ago and the ash tree was a starter tree.  We have watched it grow year after year drop seeds in the summer that catch the wind and look like little whirly gigs spinning to the earth as we floated in the pool.  Then the season changes to fall and the leaves of the tree seem to endlessly drop in large batches until the lawn is covered in a quilt of yellow, orange and brown.  We would often wonder as we raked those leaves if they would ever stop dropping  but then one day you notice the branches are as bare as a newborn’s behind and you await new growth  that comes in the spring to bring shade back to the summer days ahead. We have celebrated anniversaries, bridal showers, holidays  and a few weeks ago we watched our son (yes, that same child who had his 4-year-old birthday party) and his sweetheart exchange their wedding vows.   

It was in February of this year that both our yard and I began to be refurbished a bit.  We were both a bit worn out.  For several years every time I saw the wall outside, it reminded me of how I felt on certain days.  It wasn’t that effort was being put into keeping us up and running but what was being tried wasn’t effective.   In the next few weeks I’ll be sharing lessons I’ve learned through this experience, share progress as we worked on getting the yard ready for the special day and a little of my continuing progress in regards to my health  journey.

Lesson 1 – Bring in the experts or at least someone who knows more than you do and knows what tools to use.

 As I said we had tried to take care of that wall by ourselves with a brush, a sprayer,  etc but nothing lasted, nothing blended well and we couldn’t patch the holes that were beginning to appear.  Looking back I wonder how many hours and dollars we spent trying to do it on our own.   What a difference when we paid someone who had a skill set we didn’t.  It felt like a miracle that in only a few days time we went from the picture above to this.  Old plants had been removed, tree roots had been shaved and oh the wall was smooth – no holes and ready for a coat of paint that would stick.

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We did paint the wall ourselves – so much blue painter tape before the sprayer could be used but worth it.

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Lesson 2 – Invest in what you want to accomplish.  My dad has a saying about having a choice to either “Work hard or Work SMART.”   When we find the right tools for the right job, it stops being so hard.  That doesn’t mean there isn’t effort but we have a plan to meet the goals on hand.  I know this proved especially true for me when it came to implementing consistent nutrition and exercise.  Purchasing a $60.00 at-home program became the catalyst of change with an on-line coach and group support.  I found the right tools for the right season.  I didn’t have to design a program; my job was to follow it to the best of my ability.  The picture on the left was taken in September and the picture on the right was when I got started on February 16th.

I am happy to say that both the wall and I are in a much better place.

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FREE 7-Day Get Fit Challenge Group

I’m excited to offer this option for those that have been curious about my challenge groups and would like to gain ACCESS TO TOP BEACHBODY PROGRAMS AND A 7-DAY WORKOUT SCHEDULE – Please read the entire post before signing up.

BOD Facebook Challenge Pic

I am looking for 25 people who want to try some of our TOP workouts – 21 Day Fix, PiYo, Insanity Max 30, T25, 21 Day Fix Extreme, P90X3 and more – COMPLETELY FREE for 30 days!   All levels welcome.  All you need to do is follow the steps below to join my online support and accountability group, as well as access your workouts from your iPad, phone, laptop, and more. There is no cost to participate.  Please read through the information below before signing up.

7 Day FREE Beachbody On Demand Challenge Group: Operation Pre Labor Day

This group will be held online via a private Facebook group, and will run August 24 – August 30, 2015. You will receive support, motivation, and accountability, as well as me as your personal coach.  (Once you sign up – your free 30 day access will be activated with 48 hours and your 30 day trial begins.  You are good to start using before our challenge begins.

If you have wanted a taste of the challenge groups that I run and the Beachbody programs that have changed the lives of  thousands of people, including myself, this is for you.

HOW TO GRAB YOUR SPOT IN THIS FREE 7 DAY GROUP:

1. Sign up for your free 30 days of access at this link.  Make sure I am listed as your coach – my ID is 630546.  Name – Debbie Hallock

2. Send me a Facebook friend request at this link.

3. Contact me at this link to let me know that you’ve taken the steps to secure your spot in the group or private message me on Facebook.

Please note:  you will be asked for credit card information when you register but WILL NOT be charged until your 30 day trial is over.  I will send you an email and also remind you in our free closed Facebook group when our challenge groups ends on August 30th with information on how you can cancel your Beachbody On Demand and your card will not be charged. If you should decide to continue with Beachbody on Demand, the price is minimal – $2.99/week.  That’s under $12.00 a month for thousands of dollars of streamed workouts, food plans and accountability.  But the first 30 days is FREE.

Disclaimer – Please be your own health advocate and make sure you have clearance for physical exercise.  Modifications are often provided in the workouts.  Each challenger is responsible for their own wellbeing.

This offer is for those that are not already working with a Beachbody Coach or taken advantage of the free 30-day Beachbody on Demand offer.

I am available at debra.hallock@gmail.com if you have any questions.  Can’t wait to get started with you on August 24th.

HEALTHY HABITS ARE CREATED BY

MAKING ONE DECISION AT A TIME AND APPLYING ACTION

Deliciously Inspired’s purpose is to provide information and support that enhance our everyday lives; ideas on how to feed our bodies nutritiously and implement fitness, provide encouragement, tips to work smart not hard, etc. – tools that allow healthy habits to grow us into the best version of ourselves. Why is this important?… because when we are taking care of ourselves we are in a better position to care for others and glorify God which in turn has the potential to make this world a better place for all of us.  

 

 

 

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Summer Makeover

Summer - Flippy Floppy

My family has always struggled with weight so over the years I have become a student of different programs. I have counted calories, points, worked with trainers, tried to do it on my own. I have felt bad when my clothes became as my grandmother would say “snug”. But it was chronic illnesses that continued to motivate me to find a program that was the right fit for this body of mine that struggles with sleep apnea, interstitial cystitis, hypoglycemia and permanent nerve pain from shingles. I share this with you because I know that having a nutrition/fitness program that works for my body but has room to challenge me as I get stronger and allows me to be creative in the kitchen is a powerful tool in managing these conditions so they don’t manage me. Everyone needs good nutrition, a practice of proper portions and varied workouts that are being applied daily. Our bodies do so much for us but often we don’t maintain them well. If you are looking for a place to start because you’ve been lacking the proper tools, the at home program I’m using, 21-Day Fix, may be just what you need.  Read HERE for more information on my fitness journey.  I have spots for two women who are ready to make a change in my Summer Challenge Group starting Monday, June 29. It’s not too late to join us. Leave me a comment below or private message me.

 Note –   If June doesn’t work for you, I run a challenge group every month – just type I’m interest in a comment and I’ll email you.

Debbie - June Update - slant

Here is a healthy Chocolate Banana Nut Fudgepop I enjoyed using this recipe with a twist
Chocolate Banana Nut Fudgepop

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