Instant Pot Coconut Steel Oats

 

I like the chewiness of steel oats but cooking them on the stove can take awhile.  Being able to cook them in about 10 minutes using the Instant Pot makes having a dish of these handy throughout the week doable. 

Using a full coconut milk (found in the can) gives a richness to the breakfast cereal.

Instant Pot Coconut Steel Oats
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Prep Time
6 min
Cook Time
10 min
Total Time
15 min
Prep Time
6 min
Cook Time
10 min
Total Time
15 min
Ingredients
  1. 1 cup steel oats (not instant or quick cooking steel oats)
  2. 1 can organic coconut milk
  3. Water - to make 3 cups between coconut milk and water
  4. Stevia or Sugar of your choice
To finish
  1. 1 cup of non-dairy or dairy milk
  2. Sweetener of your choice - I used a few drops of liquid stevia
  3. 1 tsp cinnamon
  4. Place a serving size in a bowl and top with berries, banana, raw sunflower seeds.
Instructions
  1. Make sure your instant pot is fully assembled and the sealer is in the rim of the lid.
  2. Place oats in small mesh strainer and rinse. Drain by gently tapping sides of strainer to release water.
  3. Into a 4 cup measuring cup - empty can of coconut milk and add enough water to measure 3 cups.
  4. Place liquid into the removable container in the Instant Pot. Add oats. Use your fingers and incorporate oats into the liquid, make sure all oats are off the sides.
  5. Lock on Lid and close Pressure Valve. Cook for 8 minutes on the Manual Setting. When Beep sounds, wait 10 minutes and then release the remaining pressure.
  6. Remove Lid and stir in milk, sweetener and cinnamon. More milk can be used if you like a thinner oat cereal.
Deliciously Inspired http://www.deliciouslyinspired.com/

 

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Egg Bites

 

This morning I tried a recipe that resembles the Sous Vide Egg Bites Starbucks is now selling and used this recipe as my guide.  My husband had them and liked them so I tried my best to make him some from our kitchen.   They are very light a fluffy – between a quiche and a soufflé.

I haven’t used my Steam feature on the Instant Pot and was excited to see what 8 minutes did with this recipe.  I wasn’t disappointed.

My goal in writing this post is more of a review of the recipe and share what ingredients I used, which I might add next time, what containers worked, what containers worked best and any insights I discovered while I gave it a whirl.

The Ingredients I Used

  • 4 Organic Eggs
  • 1 1/2 cups Organic Mexican shredded cheese
  • 1/4 cup Organic Half and Half
  • 1/2 cup Low Fat Cottage Cheese
  • 1/2 tsp Salt

Containers and How I Prepared Them

  • I baked in ramekins, a short mason jar, a pint mason jar.  All were cooked through but I like the ramekins best because it provided consistent distribution of the bacon and egg.
  • Sprayed each container with coconut oil from Trader Joe’s.  This is not mentioned in the recipe and is essential for releasing the egg.
  • After cooking per instructions, remove from Instant Pot, take off the foil and let rest for 10 minutes.  Run a sharp knife around edges.  Place a dessert/salad plate on top and flip over.  Gently tap bottom to help release the egg bite.
  • I had one for lunch – 30 seconds in the microwave warmed it nicely.

 

Things I Might Do Different Next Time

  • Saute chopped mushroom, green pepper.  Press a paper towel to remove excess moisture and add into the egg mixture along with chopped green onion.
  • Serve with salsa
  • Try using 2 whole eggs and 4 egg whites
  • Try stacking my ramekins so I can make more
  • Serve these as a brunch or light lunch with a green salad and muffin.

What My Husband Thought of Them

  • Great
  • Tasted Good
  • When am I making more with mushroom and green onion?

Again the recipe I used can be found HERE

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Orange Rice Pilaf

It’s citrus season here in the Phoenix, AZ area.  So when a friend offered me a bag of  beautiful oranges,  I said “yes and thank you.”  

This rice isn’t hard to make but it tastes as if you’ve been slaving all day.  Below you will find stovetop directions as well as making this in an Instant Pot Pressure Cooker.

Orange Rice Pilaf
Serves 6
A delicious rice with a light orange flavor and the crunch of almonds.
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Ingredients
  1. 1/2 cup chopped onions
  2. 1 Tbsp butter
  3. 1 cup long grain or jasmine rice
  4. 1 cup chicken broth
  5. 1/2 cup orange juice
  6. 1 tsp fresh orange peel
  7. 1/4 cup sliced or chopped almonds
Instructions
  1. STOVETOP
  2. In a skillet, saute onions and rice with butter until golden brown (3-5 minutes). Add remaining ingredients; heat to a boil. Reduce heat; cover and simmer 20 minutes.
  3. INSTANT POT
  4. Set to Saute. Place butter and onions and sauce until golden brown. Add remaining ingredients (except almonds). Lock lid down. Set to Manual for 4 minutes with an Instant Release. Stir in almonds.
Deliciously Inspired http://www.deliciouslyinspired.com/
 My favorite things to have on hand for this recipe:

Zester

Juicer

Instant Pot Pressure Cooker

Strainer

Another idea:  Adding cooked chicken or shrimp to rice takes it from side dish to main dish.

Let me know if you give this a try.  I’d enjoy hearing what you thought.

Deliciously Inspired includes affiliate links for beneficial items.  If purchased through link, it may generate a small income which is used for the expense of the site.

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