Fruity Herbal Iced Tea Recipe
http://www.deliciouslyinspired.com/2013/04/fruity-herbal-iced-tea/
Topic: Something difficult about your “lot in life” and how you’re working to overcome it
I’ve had some health challenges the past few years. I list them only for the purpose of education just in case someone needs to connect – Interstitial Cystitis, Severe Sleep Apnea and Shingles twice within a few months of each other which has left me with a neuropathy where the nerves were affected.
Okay enough of that – This is how I manage it:
My faith in God – I trust Him with my days and nights
Search out a team of health providers to partner with me
Listen to the language of my body – move on most days and know when it is time to rest
Take time for the little moments of sweetness – a glass of iced herbal tea, baby’s giggle, watch a sunset or sunrise, etc.
Consistent exercise program (cardio, strength training, swimming and yoga)
Good nutrition – on most days
Choose to deposit more positive than negative in my life
Choose not to let pain define me
Family time
Fun
Working on projects I am passionate about
Do you have some tips on managing the challenges in life? We learn a lot from sharing with each other.
