Tropical Delight Smoothie

This smoothie is the consistency of a Wendy’s frosty so it works well as a beverage but is also thick enough to be eaten with a spoon and could easily be a dessert. It will stay extra cold if you serve in a frosted cup.  

Tropical Delight


Tropical Delight Smoothie
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  1. 1 1/2 cup of liquid (a mixture of filtered water, coconut water, unsweetened almond milk)
  2. 1/4 cup of frozen pineapple
  3. 1/4 cup of frozen mango
  4. 1/4 cup of frozen banana
  5. 1 serving of a good quality vanilla protein powder
  6. 1 tbsp unsweetened coconut
  7. 1/2 tsp of pure coconut extract
  8. 1/2 Tbsp ground flax seed
  9. Ice cubes as needed to thicken
  1. Blend ingredients until smooth and you reached desired consistency.
  1. Frozen fruit adds flavor and a thick consistency.
Deliciously Inspired
 I purchase frozen fruit at Trader Joe’s and Sprouts.  

This post shows how I prep bananas and organize my smoothie supplies for making smoothies.

Hope you enjoy this beach-inspired smoothie.  It is even the same color as sand – definitely didn’t plan that 🙂