Protein, Dairy, Vegetables, Fruit and Healthy Fats – oh my. This omelette is shown with a simple spinach salad and a toasted biscuit with grass fed butter and apricot fruit spread. Choose the healthiest ingredients you can within your budget. Then let me ask you a question: Does your budget or what you are spending money on need to be adjusted for a healthier lifestyle? One ingredient at a time is all it takes.
- 2 eggs (preferably organic, range free)
- Non stick spray
- 1 oz cheese (preferably from grass fed cows)
- 1 piece of turkey bacon - cooked
- Spinach
- Strawberries
- Raw Sunflower Seeds
- Oil and Vinegar Dressing - only need 1 tsp. (preferably olive or avocado oil)
- Biscuit - Toasted
- Butter - Grass Fed
- Fruit Spread - Apricot
- Spray a shallow salad bowl with non stick spray
- Crack eggs and stir gently.
- Season as desired
- Cook in pan over low medium heat in non stick pan - when cooked 3/4 of the way gently flip over setting the other side or cook on high in microwave for 1 to 1-1/2 minutes.
- Place cheese and bacon on one side of egg and fold over.
- Place spinach on plate. Top with sliced strawberries and raw sunflower seeds.
- Choose a piece of bread - mine was a spelt biscuit (link listed below) that I toasted. Top with a small amount of butter and fruit spread.
- Note - Cleaning your vegetables and fruits ahead of time makes eating healthy so much easier.
PLUS
The Christmas Giveaway is happening until October 23, 2013. (PS – I knew with my schedule if I wanted to do a Christmas Giveaway (which I so did), it needed to be done in early October. Click on the link below to see how to win everything in the picture and a little more. Hope this makes someone’s Christmas a little special this year.
Deliciously Inspired’s 2013 Christmas Giveaway
