Ginger Peach Protein Smoothie

March 4, 2015 By

Peaches and Fresh Ginger go so well together. 

Ginger Peach Protein Smoothie

 Add a little banana and cinnamon to add smoothness and depth of flavor and you have an amazing breakfast or snack.  Ginger has many health benefits – stomach health, immune boosting, and anti-inflammatory.

Ginger Peach Protein Smoothie
A smoothie with protein and added health benefit value of fresh ginger.
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Ingredients
  1. 3/4 cup of unsweetened almond milk or water
  2. 3/4 cup of frozen peaches
  3. 1/4 cup of sliced frozen banana
  4. 1/2 inch piece of fresh ginger, peeled
  5. 1/2 tsp of cinnamon
  6. 1 serving of vanilla protein powder (I use Shakeology)
  7. 5 ice cubes
Instructions
  1. Blend all together. Sprinkle with cinnamon and Enjoy.
Notes
  1. A tsp of organic coconut oil can also be added.
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 Invest in a good quality cinnamon – it is worth the extra money. 

Cinnamon

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Peach Smoothie

February 3, 2014 By

Leftover coconut milk, the first fresh peaches of the season, banana and a little fresh mint got me pretty excited when I was creating this one.  It has a smooth texture and the mild flavors blend so lovely together.  Fresh peaches not in season – use frozen – just cut back on the ice.

Peachy Smoothie

Peach Smoothie
Serves 1
Peaches, Coconut Milk, Banana and Mint - this combo sounded so good on a hot summer day. Add a little protein powder and I'm calling it lunch.
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Ingredients
  1. 1/2 cup canned coconut milk
  2. 1/2 cup unsweetened vanilla almond milk
  3. 1 cup peaches (I used a combo of fresh and frozen)
  4. 1/2 banana
  5. 2 mint leaves
  6. 1 scoop of vanilla protein powder
  7. 1 Tbsp of ground flax seed.
  8. Ice cubes - 3 - 4 but depends on whether you are using frozen peaches and/or banana
Instructions
  1. Blend and Enjoy
Notes
  1. Frozen peaches can be used - adjust ice
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1/2 cup canned coconut milk
1/2 cup unsweetened vanilla almond milk
1 cup peaches (I used a combo of fresh and frozen)
1/2 banana
2 mint leaves
1 scoop of vanilla protein powder
Ice cubes

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Peach Melba Protein Smoothie

September 26, 2013 By

One of my tongue’s fondest memories is the first time it tasted a peach melba sauce.  The pairing of peaches and raspberries is a marriage made in heaven.  These flavors also work well together in a smoothie.

Peach Melba Protein Smoothie Resized

Peach Melba Protein Smoothie
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Ingredients
  1. 1-1/12 cups Unsweetened almond milk or your choice of milk
  2. 1 Serving Vanilla Protein Powder
  3. 3/4 cup Frozen Peaches
  4. 1/4 cup Frozen Raspberries
  5. 1/2 tsp Pure Vanilla Extract
Instructions
  1. Place ingredients into blender and enjoy 🙂
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