Breakfast Wrap

Breakfast Wrap 

It only takes a few minutes to assemble a yummy breakfast wrap – eat it before heading off to work or wrap it in foil and take it with you.  When your coworkers are heading to the local cafe, you are already good to go.  The best part is you know the quality of ingredients and how it was prepared.

Breakfast Wrap
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Ingredients
  1. 2 cage free eggs, scrambled
  2. 2 pieces of Nitrite free bacon, cooked as desired
  3. 1 Tbsp of mashed avocado or prepared guacamole
  4. Small handful of organic spinach
  5. 1 Tbsp of shredded cheese, if desired
  6. 1 Tortilla, your choice (I used a Rudi's Spelt)
Instructions
  1. Warm the tortilla a bit in the microwave.
  2. Spread avocado or guacamole on tortilla
  3. Then place in this order: eggs, bacon, cheese and spinach.
  4. Wrap and enjoy.
Notes
  1. Want to skip the tortilla? The egg mixture is very good place in a bowl and use large spinach leaves to grab and eat.
Deliciously Inspired http://www.deliciouslyinspired.com/
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Asian Breakfast Bowl

This is a great change of pace for breakfast.  It has protein, healthy carbohydrate, vegetables and spices.   

Asian Breakfast Bowl - plated

It goes together very quickly with precooked rice.  I use the frozen boxed brown rice from Trader Joe’s.  Of course you can always cook a pot of regular brown rice.  

You can also use the rice as is or cook in a little coconut oil for a fried rice version.

Asian Breakfast Bowl
Serves 3
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Ingredients
  1. 1 cup bag of Trader Joe's Brown Rice or 3 cups of cooked brown rice.
  2. 1 tsp Ground Ginger
  3. 3-6 Cage Free Brown Egg, cooked
  4. 2 Tbsp tamari sauce (gluten-free)
  5. 1/4 cup of cilantro, chopped
  6. 1 carrot, cut in thin strips
  7. 1 stalk scallion(s), minced
  8. 1 1/2 cup Fresh Spinach, wilted
  9. 1-2 Cage Free Brown Egg, cooked
  10. Slices of lime
Instructions
  1. Cook egg(s) in 1 tsp of coconut oil any way you enjoy them.
  2. Place spinach in a bowl of very warm water. Let sit for a few minutes until leaves start to soften. Drain water and set aside.
  3. Place brown rice, carrot, scallion, celery, ground ginger and tamari sauce together in a bowl. (Note - if you'd like a fried rice version. Stir fry rice in a tsp of coconut oil in a skillet or wok for several minutes until rice crisps up. Then add the vegetables (minus the spinach) and spices.)
  4. To plate - Place 1/3 of wilted spinach in bottom of the bowl. Then add 1/3 of rice/vegetable mixture. Top with egg(s).
  5. Squeeze with a wedge or two of lime, if desired
  6. Enjoy.
Adapted from Livestrong
Adapted from Livestrong
Deliciously Inspired http://www.deliciouslyinspired.com/
Asian Breakfast Bowl - Trader Joe's Brown Rice
Cook your rice or use precooked

Asian Breakfast Bowl - veggies
Prepare the vegetables 

Asian Breakfast Bowl - eggs
Cook eggs, your style in a tsp of coconut oil

Asian Breakfast Bowl - Fried Version
Fried Rice Version

Asian Breakfast Bowl - RiceVeg Mixture
Combine Rice and Vegetables

Enjoy!

 

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Green Peach Smoothie

Peaches and Spinach instead of my morning tea???? – You bet.  Other than the nutrients and the color of your smoothie turning green you’ll hardly know the spinach is there.

Green Peach Smoothie

Why use chia seed?  Here are a few reasons:  improves heart health, energy levels, diabetic symptoms, aids weight loss and reduces inflammation.  For complete article Read Here.

Green Peach Smoothie
Serves 1
Peaches, spinach and chia - yum
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Ingredients
  1. 1 cup of vanilla unsweetened almond milk
  2. 1 Serving of Protein Powder
  3. Sprinkling of Cinnamon
  4. 1 Tbsp of Chia Seed
  5. 1 Tbsp of Ground Flax Seed
  6. 1 cup of frozen peaches
  7. 1 cup of fresh spinach
  8. 4-5 ice cubes
Instructions
  1. Blend together and enjoy.
Notes
  1. Chia will act as a thickening aid - so have a spoon available just in case.
Deliciously Inspired http://www.deliciouslyinspired.com/
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