Breakfast Wrap

January 14, 2016 By

Breakfast Wrap 

It only takes a few minutes to assemble a yummy breakfast wrap – eat it before heading off to work or wrap it in foil and take it with you.  When your coworkers are heading to the local cafe, you are already good to go.  The best part is you know the quality of ingredients and how it was prepared.

Breakfast Wrap
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Ingredients
  1. 2 cage free eggs, scrambled
  2. 2 pieces of Nitrite free bacon, cooked as desired
  3. 1 Tbsp of mashed avocado or prepared guacamole
  4. Small handful of organic spinach
  5. 1 Tbsp of shredded cheese, if desired
  6. 1 Tortilla, your choice (I used a Rudi's Spelt)
Instructions
  1. Warm the tortilla a bit in the microwave.
  2. Spread avocado or guacamole on tortilla
  3. Then place in this order: eggs, bacon, cheese and spinach.
  4. Wrap and enjoy.
Notes
  1. Want to skip the tortilla? The egg mixture is very good place in a bowl and use large spinach leaves to grab and eat.
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South of the Border Breakfast

August 7, 2013 By

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This breakfast is sure to please – cut it like a pizza and it is easy to pick up and eat 

Southwest Egg Breakfast

South of the Border Tortilla
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Ingredients
  1. 1 egg
  2. 1 egg white
  3. 1 tortilla (Wheat or Spelt)
  4. 1 cup fresh spinach
  5. 1/4 small avocado (mashed) plus a slice for garnish
  6. 2 Tbsp of salsa (see link below for salsa recipe) or use your favorite
  7. 1 piece of turkey bacon, crumbled
  8. 1 Tbsp of cheese, your choice
Instructions
  1. Spray small skillet with non stick spray and heat over low medium heat.
  2. Beat eggs together and pour into pan.
  3. Cook until set on one side and then using spatual flip and continue cooking until done.
  4. OR
  5. Spray a flat salad bowl with non stick spray.
  6. Pour beaten eggs into bowl. Do not cover.
  7. Microwave on high for 1 minute - it will make a popping sound. Check for doneness. Cook a few seconds more if needed.
  8. Tortilla can be used out of the package or for a firmer tortilla warm in skillet a bit on each side. Watch carefully - it won't take long.
  9. Spread mashed avocado on tortilla.
  10. Place spinach on top.
  11. Place egg on next.
  12. Spoon salsa on.
  13. Sprinkle crumbled bacon and cheese on top and garnish with avocado slice.
Notes
  1. This can be an extra fast breakfast to fix if the eggs and bacon are cooked ahead of time.
Deliciously Inspired http://www.deliciouslyinspired.com/
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Best Salsa Ever Recipe

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