Gratitude

gratitude

This morning I am sitting outside in my backyard sipping organic Chocolate Roobus tea, with 3 drops of caramel stevia and a splash of almond-coconut milk.  The blue sky is waking up, birds are singing and I can hear my neighbors pool pump humming.  The greens that clothe the plants and trees around the perimeter of our yard are vibrant.  I notice the details.   It is easy in these quiet moments to find gratitude.  These are moments I practice to build into my life for this is where life becomes manageable and I can find perspective.  Truly I don’t know where this blog post is going but I feel a need to write about quiet, not missing the sweet details in life, and about growing a heart of gratitude and kindness.

 A month or so ago I was sitting outside on a deck in 63 degree weather.  Living in Phoenix, AZ, 63 degrees is a gift on an early October day but I wasn’t in Phoenix.   I was in Show Low, AZ., a three hour drive from home.  This is my writing from that day:

 I will do my best to describe the moment.  There are birds chirping, the sound of a distant road with occasional cars, the trees near me are fluttering from an unseen breath.  A wind chime dances and sings reminding me of whispering church bells.  The blue sky with fluffy marshmallow cream clouds peek through the trees.  There is something up here that can be hard to find in the valley – a quiet that invites me to be still, reflect  and enjoy the quiet.

Funny how only a few days before the opportunity came to come up to the mountains, I was reluctant – it seemed too much work to pack, so many things on my to do list and I was engaged in an internal wrestling match.  One of the nice things of being 58 is I have enough past experience to question these struggles to rest and I’ve learned to fight those thoughts.  How easily I can miss out on the gift God is trying to give me….rest, peace, time to slow down from all the chores at home, tasks at work, etc.

I recently finished a book about a king that was imprisioned in a dark cell for almost a year.  He went in prideful and came out seeing the free things we have been given in this world in a new and appreciative way.  Imagine seeing nothing but darkness day after day and then coming out and seeing the sky with clouds in varying colored of white, grays and lavenders, of all shapes that continually move and transform.  It’s better than any movie we could watch.  The greens of the trees, each leaf different, the shadows of birds flying in and out of the branches.  The sounds of quaking aspens that gently sing in the breeze.  Go outside, close your eyes – study the darkness before your eyes.  Then open your eyes as if for the first time – it’s pretty amazing and can easily drive a heart to thankfulness.

This will be one of the last times I sit on this deck and it is with gratitude I say goodbye.  We didn’t do anything to deserve having time here during the past decade.  The property isn’t ours but is owned by a friend of my husband’s, who had graciously extended hospitality to us but recently decided to sell.  This beautiful home has been a retreat to us, providing a quick getaway when we walked through challenging times (financial, health, losing loved ones).  It has been an unexpected act of kindness towards our family.

Some moments mold you into something better than you were.   Sometimes people come into your life that help you take the next step in your journey.  These people are going about their day and have no idea they are going to step into someone else’s lives and make a difference.  

When my daughter, Tamara, was in high school she was challenged with throwing up month after month – we would watch her crawl to the bathroom and most times her body would need an iv to replenish her fluids.  Back and forth we went to the dr but answers were slow in coming. Then one time her doctor was out and we saw someone who was filling in.  For some reason this dr couldn’t let go of what was happening to Tamara.  He called us at home asking for more information.  The next day he asked for her to be brought back into the office and soon we had an appointment for a CAT Scan at 11 a.m. in an area of town I wasn’t familiar with.  I was out of my comfort zone:   I wanted to fix this for my daughter, I wanted to remain calm – I wanted to know this would all be ok – I prayed.  On the outside, I was keeping it together.  But I don’t like not knowing where I’m going and when we finally found the imaging area, I pulled into a parking spot with 5 minutes to spare.  I noticed I parked crooked and backed up to straighten up only to bump into a car that was also backing up.  I got out of the car and noticed the woman was not happy.  What happened next is a memory I have held dear and still clouds my eyes with tears.  I began to explain I was sorry and that my daughter was ill and we had an 11 am appointment for a test.  My rambling sounded incoherent to my own ears.  But I watched a face that had been angry start to melt.  She then opened her arms to me (the mom who is supposed to be brave) and I didn’t hesitate to walk into this stranger’s embrace and cry.  She whispered in my ear “The car doesn’t matter.  It is only a bump to a fender.  Your job is to get to that appointment and take care of your child.  Be brave.  You can do this.”  She released me and I said thank you as I got my daughter out of the car and checked into the appointment.  After the test, we were asked to stay in the waiting room.  Ten minutes later, I was handed a large envelope with the test film and told to get Tamara to Banner where a bed was waiting and surgery was being scheduled for an appendectomy.  This doctor, that woman were a big part of journey.  

 What does God say about kindness?  

Proverbs 3:3 – Do not let kindness and truth leave you.  Bind them around your neck and write them on tablet of your heart.

Acts 14:17 (NIV):  He (God) has shown kindness by giving you rain from heaven and crops in their seasons; he provides you with plenty of food and fills your heart with joy.” 

Romans 11:22 (NIV):  “Consider therefore the kindness and sternest of God:  sternest to those who fell, but kindness to you, provided that you continue in his kindness.”

Galatians 5:22 (NIV):  “But the fruit of the spirit is love, joy, peace, patience,kindness, goodness, faithfulness, gentleness and self-control.”

Ephesians 2:7 (NIV):  “..in order that in the coming ages he might show the incomparable riches of his grace, expressed in his kindness to us in Christ Jesus.”

2 Peter 1:7 – 1:3-8 (NIV)”  His divine power has given us everything we need for life and godliness through our knowledge him who called us by his own glory and goodness.  Through these he has given his very great and precious promises, so that through them you may participate in the divine nature and escape the corruption in the world caused by evil desires.  For this very reason, make every effort to add to your faith goodness; and to goodness, knowledge; and to knowledge, self-control; and to self-control, perseverance; and to perseverance, godliness; and to go godliness, brotherly kindness; and to brotherly kindness, love.  For if you possess these qualities in increasing measure, they will keep you from being ineffective and unproductive in your knowledge of our Lord Jesus Christ.”

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Why I Stepped Away From Beachbody Workouts

IMG_2019It’s been a year and half since I started to take care of myself on a consistent basis.  The key word being “consistent.”  Definition of consistent:  continuing to happen or develop in the same way.  I like the word “develop” because to me it means continued growth.  When I started in February 2015 I was traveling through a time of taking care of others better than taking care of myself and I knew I needed a sustainable plan.   I started with Beachbody’s 21 Day Fix and then BodyBeast.  I will forever be grateful for the people who came into my life during this time.  Encouragement was given, habits were modified, personal systems were put into place and I became healthier and more confident. I discovered what did and didn’t work for me.  I learned I liked to workout at home (time saver – no travel time), go at my own pace and didn’t try to keep up with others, could pause if I needed to, wasn’t dependent on the weather, I worked out when it was best for my schedule, and I like lifting – who knew?

This July, I decided to shake out of my comfort zone with the programs mentioned about and began a 3 1/2 month weight lifting program called STS by Cathe Friedrich.  STS stands for Shock Training System.  Each of the 36 workouts are different which helps decrease boredom but also keeps the body constantly challenged thus maximizing muscle confusion.  The workouts were a bit longer than I was used to (45-65 minutes) but were only done on Mondays, Wednesdays and Fridays.  After each 4-week meso session, there is 1 week of active rest (walk, yoga, etc.)

I liked the pace of these workouts; there is a lot of instruction on correct form. I liked that they weren’t repetitive.   I didn’t know what the instructor was going to say or what exercise was coming next.  I floundered at first lifting 5 or 8 lb weights – there were many exercises I was doing for the first time.   But by end of my fourth week, I could see progress.

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When I finished the program in October, I was lifting 12 and 15 lbs consistently. I had doubled my lifting power and this 58-year-old woman felt good about that. It is very important for women to lift.  Read more.  I know this is a program I will repeat.  

It is my goal to live the days I have to the best of my ability and I know that in order to do that, it is my responsibility to make movement and nutrition a priority.  I don’t do it perfectly but I do it much better than I used to.  I used to think I didn’t have time to exercise because I was toooooo busy or I felt too ill  – now I know that non-impact exercise helps keep me away from more visits to doctors, helps my pain level from chronic conditions (Interstitial Cystitis and Postherpetic Neuralgia, my thoughts are clearer, gives me more energy, puts me in a better mood, and so much more.  It truly is one of the best non-pill medication we can give ourselves.  Being real – I will tell you I had several weeks during this program where I struggled with consistent Interstitial Cystitis pain.  But I persevered and found back with my own consistency and didn’t miss a single workout.

Listing links of programs I’ve used and found success with.  They range in type of program length and cost:

Cathe On Demand – stream workouts to your computer, phone, iPad

Cathe Friedrich STS Program

For more information – Here

Cathe Friedrich Low Impact HITT

Cathe Friedrich Low Impact Series – Yoga Max

Beachbody 21 Day Fix and Body Beast – Angie Rivera – contact: angiegirlfitness@gmail.com

Leslie Sansone 5 Day Ultimate Walk Plan

Leslie Sansone 5-Mile Mega Walk

Some at-home exercise equipment I have found useful

Weights in Varying Sizes –  (This should be based on what you need) 3 lb, 5 lb, 8 lb, 10 lb, 12 lb, 15 lb, 20 lb

Weight Rack

Sliders

Exercise Bands

Peanut Ball

Step

Anke and Wrist Weights

Mat

Other

Hydroflask – This is my favorite water bottle – Read Why Here

hydro flask

hydro flask

This post uses affiliate links that help to offset the cost of Deliciously Inspired.

 

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Caramel Cupcakes

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This weekend a group of my daughter’s friends gathered items (in lieu of a baby shower for our new addition that is due in November.  My daughter decided she didn’t need anything for the baby since this is #3) and wanted to put together 20 Love Bags.  These bags will be given to foster children who are removed from homes for various reasons and arrive with only the clothes on their backs.  

Items were removed from sacks, laid out on the kitchen island and we began walking around filling the bags with toothpaste, a toothbrush, baby wipes, a blanket, Kleenex, coloring book, crayons, a photo album and a storybook.   We saw the truth of how something bigger than ourselves had become a reality.   It is the hope that these bags will not only be a comfort to the children but also the families that are taking in these little ones.

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After we had completed our project we talked, laughed, shared and, of course, ate.  One of the items I served was a Caramel Cupcake.  I was a bit challenged because I wanted to make sure my daughter, who needs to avoid eggs, could enjoy them.  The solution was found by substituting the egg with milk (I used almond/coconut milk) and apple cider vinegar.  We also had Monster Cookies, Almond Joy Bites and Pumpkin Chocolate Chip Cookies.

Caramel Cupcakes
A caramel cupcake with caramel frosting.
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Ingredients
  1. 1 Tbsp apple cider vinegar
  2. 1 ½ cup almond milk, unsweetened or (your choice of milk)
  3. 2 cups white spelt flour, (or your choice of flour)
  4. 3/4 cup white sugar
  5. 2 tsp baking powder
  6. ½ tsp baking soda
  7. ½ tsp salt
  8. ½ cup coconut oil, melted and cooled
  9. Caramel Liquid Stevia - 6 to 8 drops
  10. Caramel Frosting
  11. 1/2 cup butter, softened
  12. 3-4 cups Powdered Sugar
  13. 1/3 cup almond milk (or milk of your choice)
  14. 8 Kraft Caramels, unwrapped
  15. Caramel Liquid Stevia, 6 drops
Instructions
  1. CAKE
  2. Preheat oven to 350 degrees.
  3. Line two-12-cup muffin pans with muffin cups. Spray lightly with a coconut oil.
  4. Combine the 1 1/2 cup almond milk and vinegar into a 2-cup measuring cup and whisk together. Let sit 5 minutes until curdled (little bubbles will appear on top).
  5. Add stevia in liquid mixture.
  6. In large bowl whisk together the flour, sugar, baking powder, baking soda and salt.
  7. In a separate bowl whisk together the almond milk mixture, oil and stevia.
  8. Pour the wet ingredients into the dry mixture and mix well.
  9. Fill the cupcake liners about 1/2 full. (Do not overfill)
  10. Lightly bang pan against counter to even out batter.
  11. Bake in the preheated oven until a toothpick inserted in the middle comes back clean, approximately 15-20 minutes.
  12. Cool in pan on a cooling rack.
  13. Make frosting below.
  14. When cool – Top with frosting and sprinkles, caramels and chocolate.
  15. Caramel Frosting
  16. Place caramels in microwave-safe dish with milk. Heat in 20 second increments, stopping to stir until well combined. Add in liquid stevia
  17. Place butter in the mixer and whip until smooth.
  18. Add in 2 cups of powdered sugar.
  19. Add in caramel milk mixture.
  20. Continue to add sugar until frosting is the consistency you desire.
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We hear about so much bad in the world but there are many who are doing what they can to spread kindness to our hurting world.  We live in a world that strives to have our focus remain on the yucky instead of the good. I have been blessed lately by seeing the generation of my daughter stand up and create good – and I am encouraged.  “Do not let kindness and truth leave you.  Bind them around your neck and write them on the table of your heart.”  Proverbs 3:3

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Frosting Done

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Ready to Decorate

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Here are my favorite items for making cupcakes.  

Kitchen Aid Mixer – I would consider going into debt if this kitchen tool broke but I’ve had mine for over 25 years and it’s still going strong.

Rachel Ray Cupcake Pans – I recently replaced my worn-out pans with these and enjoy how easily they clean up.  PS – They are on sale.

Cooling Racks – It is important to cool your cupcakes down before frosting – a cooling rack helps speed the process.  Tip:  I often bake my cupcakes the day before I decorate.  After they have cooled, i place in my cupcake storage containers and refrigerate.

Cupcake Storage Containers – These are my favorite holders because the tray can accommodate 12 regular size cupcakes or 24 miniature cupcakes or be removed entirely to hold a batch of cookies.  They also stack on top of one another.

Disposable Frosting Bags – These are worth the money – cuts down on clean-up.

Frosting Decorating Tips – I am not an expert on decorating but these large tips make my cupcakes better than my skill level.

Large Tip Decorating Coupler – This is made up of two piece – one will go inside the bag and the other will hold your tip onto the outside of bag and connect everything together.

Go to the Thrift Store and buy a cylinder vase or use a large drinking glass.  Place bag in vase/glass, fold the edge over vase/glass.  This makes getting the frosting into the bag much easier.

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