FREE 7-Day Get Fit Challenge Group

I’m excited to offer this option for those that have been curious about my challenge groups and would like to gain ACCESS TO TOP BEACHBODY PROGRAMS AND A 7-DAY WORKOUT SCHEDULE – Please read the entire post before signing up.

BOD Facebook Challenge Pic

I am looking for 25 people who want to try some of our TOP workouts – 21 Day Fix, PiYo, Insanity Max 30, T25, 21 Day Fix Extreme, P90X3 and more – COMPLETELY FREE for 30 days!   All levels welcome.  All you need to do is follow the steps below to join my online support and accountability group, as well as access your workouts from your iPad, phone, laptop, and more. There is no cost to participate.  Please read through the information below before signing up.

7 Day FREE Beachbody On Demand Challenge Group: Operation Pre Labor Day

This group will be held online via a private Facebook group, and will run August 24 – August 30, 2015. You will receive support, motivation, and accountability, as well as me as your personal coach.  (Once you sign up – your free 30 day access will be activated with 48 hours and your 30 day trial begins.  You are good to start using before our challenge begins.

If you have wanted a taste of the challenge groups that I run and the Beachbody programs that have changed the lives of  thousands of people, including myself, this is for you.

HOW TO GRAB YOUR SPOT IN THIS FREE 7 DAY GROUP:

1. Sign up for your free 30 days of access at this link.  Make sure I am listed as your coach – my ID is 630546.  Name – Debbie Hallock

2. Send me a Facebook friend request at this link.

3. Contact me at this link to let me know that you’ve taken the steps to secure your spot in the group or private message me on Facebook.

Please note:  you will be asked for credit card information when you register but WILL NOT be charged until your 30 day trial is over.  I will send you an email and also remind you in our free closed Facebook group when our challenge groups ends on August 30th with information on how you can cancel your Beachbody On Demand and your card will not be charged. If you should decide to continue with Beachbody on Demand, the price is minimal – $2.99/week.  That’s under $12.00 a month for thousands of dollars of streamed workouts, food plans and accountability.  But the first 30 days is FREE.

Disclaimer – Please be your own health advocate and make sure you have clearance for physical exercise.  Modifications are often provided in the workouts.  Each challenger is responsible for their own wellbeing.

This offer is for those that are not already working with a Beachbody Coach or taken advantage of the free 30-day Beachbody on Demand offer.

I am available at debra.hallock@gmail.com if you have any questions.  Can’t wait to get started with you on August 24th.

HEALTHY HABITS ARE CREATED BY

MAKING ONE DECISION AT A TIME AND APPLYING ACTION

Deliciously Inspired’s purpose is to provide information and support that enhance our everyday lives; ideas on how to feed our bodies nutritiously and implement fitness, provide encouragement, tips to work smart not hard, etc. – tools that allow healthy habits to grow us into the best version of ourselves. Why is this important?… because when we are taking care of ourselves we are in a better position to care for others and glorify God which in turn has the potential to make this world a better place for all of us.  

 

 

 

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Determined Changes

FebMar 2015 Before and After Pics

I posted something on Facebook this last week that took me almost 20 minutes to push the post button.  The reason it was so hard is because it was so real – so personal and yet one my biggest joys is sharing with my readers when I find something that works – a recipe, a new kitchen gadget or food product.  I had a “talk to myself moment” because I knew I was having success in an area that I haven’t in a long time – I mean years. Well, the Facebook post went live (see below for content) and what I discovered is there are quite a few of us out there that want to be healthy, want to have an exercise program but we just haven’t found the right fit.

So what I want to share with you is that post because today I finished my 63rd day of consistent exercise and am nourishing my body with clean eating (Because I enjoy cooking and have a wide knowledge of ingredients and styles, my meals have been nutritious and delicious).  In fact I’m probably eating more now than I was.   Slow and steady changes are happening and I’m excited.

Facebook Post from 4/14/15

Frustrated, clothes not fitting, skin breaking out was where I was the end of January.  I was going to the gym, eating healthy food and doing what I knew to do but my weight seemed to be climbing.   My family has a history of carrying weight and I wondered if this is just what my mid-50’s were going to look like for me.  I also have a few chronic health issues – permanent nerve pain from a case of shingles and interstitial cystitis (IC).  But in February I took a chance on a at-home, portion-controlled clean eating nutrition/fitness program which included support from others that were also working on their own goals.  All I needed to do was commit to doing my best with a 30-minute daily workout and eat nutritious food for 21 days.  I decided my definition of success would be to complete the 21 days and not focus on the scale.   That meant I needed to be intentional with my time and priorities.  There were times I didn’t use weights at all, there were times I needed to stop in between exercises but I didn’t quit.  I can’t tell you how proud I was to complete the first 21 days and the feeling of inner and outer strength I gained is priceless.  After another round of the program I was down 5 lbs and had said goodbye to 12.5 inches.  I am so thankful for the tools this program provides – being able to workout from home on my schedule, modifications that don’t require any jumping, an easy to apply nutrition plan that teaches how much we need of certain foods and the group encouragement and accountability has been a huge gift.  So I’m taking a big breathe and doing something out of my comfort zone because taking pictures of myself hasn’t been high on my list and posting some Feb before pictures and end of March after pictures because I believe there may be others who are looking for a program that can move them from where they are today.  If my story has inspired you, I want to invite you to be a part of Challenge Group that will be starting on May 4th with me.   Let’s learn to together to be advocates for our health so we can live this life to the best of our ability.

 For more information on whether the program I’m using might be a good fit for you, please comment below or email me at debra.hallock@gmail.com.

 

 

 

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